The elimination diet is designed to clear your body of foods and chemicals to which you may have a reaction and improve your body’s ability to handle and dispose of those substances. The program can help reduce inflammation and act as a reset button for your entire system. It’s essentially a detox that allows your body to start functioning efficiently again. It also enables you to better understand how your body reacts to specific foods, and you’ll likely uncover some food sensitivities along the way.

Many of the recipes I share on my site are elimination diet-friendly.  Check out my complete elimination diet guide and then explore some elimination diet recipes to get started!

Elimination Diet Recipes: Breakfast

Tropical Green Smoothie Bowl with Pineapple, Mango, Kiwi, Banana, and Spinach

Tropical Green Smoothie Bowl with Pineapple, Mango, Banana, and Spinach

Berry Banana Smoothie with Almond Milk

Berry Banana Smoothie with Almond Milk

Apple Banana Smoothie with Almond Butter and Coconut Flakes

Apple Banana Smoothie with Almond Butter

Elimination Diet Recipes: Main Courses

Black Bean Vegetable Soup

Black bean vegetable soup with avocado

Quinoa Sweet Potato Salad with Walnuts & Dried Cranberries

Quinoa Sweet Potato Salad with Craisins and Walnuts

Kidney Beans and Rice with Avocado and Green Onions

Kidney Beans and Rice with Avocados and Green Onions

Perfect Baked Chicken with Roasted Carrots and Parsnips

Perfect Baked Chicken with Roasted Carrots and Parsnips

Easy Chicken Soup with Vegetables and Rice

Chicken and Rice Soup

 

Arugula Salad with Baked Chicken, Strawberries, and Pecans

Arugula Salad with Chicken and Strawberries